WHAT IS EMS TRAINING?
EMS training presents a revolutionary way to get fit and healthy in a short amount of time.
During a short 20-minute workout it is possible to train the full musculature as 90% of all body’s muscle fibers are engaged in the training. Even the deeper and smaller muscles fibers are activated, during each contraction, which does not only increase muscular strength and quality but also enhances the intra- and intercellular coordination.
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The low level current impulse has various advantages for the body. EMS training improves the physical performance: Strength, endurance, flexibility and your general fitness level will be affected positively.The increased blood flow during and after a training session has a positive effect on the skin. The body gets toned and cellulite can be reduced effectively.
An effect can be noticed immediately after each training session, as the impulses activate the metabolism and trigger the so-called “afterburn effect”.The muscle cells are constantly consuming energy up to 12 hours after the training, which increases your basal metabolic rate (BMR) and helps your body to burn more calories than before.
EMS BENEFITS
FOR GENTS
Hello sixpack – nice to meet you!
Your muscular performance is an important component for sportive success. Endurance und maximal strength are the basis for all other muscular activities.
EMS training activates over 90% of the muscle fibers at the same time and demands also deeper muscles during each contraction! This enables rapid strength growth in a short amount of time and beats your conventional weight training by 18 times.
Muscle growth
Body shaping through specific muscle formation
Enhance intra- and intercellular coordination
Increase endurance level
Catabolism and reduction of fat
Activation of cell metabolism
Weight loss
Increase general well-being
FOR LADIES
You will love your new body!
With the EMS-training we can control body styling to perfection and tackle problem areas like cellulite problems and riding breeches directly. The electrical impulses activate the blood circulation and cell metabolism and stimulate the musculature and connective tissue in its entirety.
It helps us to build lean and beautiful muscles and to reduce weight and superfluous fat cells. Problem zones disappear once and for all.
In combination with healthy eating and ongoing training we can target problem zones directly and achieve a definite fatloss around the waist, the hips and thighs.
Body shaping through muscle formation
Increase endurance level
Catabolism and reduction of fat
Activation of cell metabolism
Reduction of cellulite
Tightening of connective tissue and firming of problematic areas
Weight loss
Improvement of posture
Increase general well-being
FOR HEALTH
EMS for a strong back without pain!
EMS technology was initially used in the medical practice for rehabilitation purposes or as a preventive tool for immobilized patients, as it does not strain bones, joints, ligaments and tendons. Building a lean muscle mass relieves the pressure on joints, ligaments and tendons. The training is therefore highly recommended to those who suffer from back pain or are recovering from accidents.
The heat development and the muscle pumping effect during the training with EMS promote a better blood circulation – metabolic products are removed easier, while lymph transport, inner organs and peristalsis, for example, are stimulated.
Persons who suffer from Diabetes will achieve positive effects with EMS training.
Activation of specific muscle groups
Rehabilitation after accidents
Specific joint-sparing muscle training
Targeted back exercises
Stabilization of posture
Improve level of blood sugar
Reduction of dangerous fat cells
Weight loss
Increase general well-being